1. Delay Gratification
The ability to delay gratification can be a big predictor of success.
📍Mentally strong people have the ability to prioritise the long-term over short-term pleasure.
2. Show up on the toughest days
Often it’s the days when we don’t feel like showing up that end up being the most important ones.
✅Proving to yourself that you can show up on tough days builds your resilience and mental strength.
3. Positive Self-Talk
One of the fastest ways to tear down your mental toughness is by speaking negatively to yourself.
🔥Mentally strong people understand the importance of being your own biggest supporter.
4. Don’t dwell on things
Allowing a problem or situation to dominate your mind, is another quick way to lose resilience.
💪🏻Mentally strong people focus on what is within their control, and take action on it as soon as possible.
5. Practice Empathy
❌Mentally strong people don’t take things personally.
They seek to understand the viewpoints of others, and use it to form stronger relationships.
💪🏻Apply these habits if you want to increase your mental toughness.
✏️And which habit would you add?
#TR
